Excellent. Yes, exercise is good for your body and mind. Articles like this hit the front page with a regular frequency, and the conclusions seem to boil down t

Excellent. Yes, exercise is good for your body and mind. Articles like this hit the front page with a regular frequency, and the conclusions seem to boil down to: do some exercises regularly, and walking is the most obvious, built-in exercise humans can do. So go get some steps in!