3 ms·

can't really tolerate lactose, can't even digest it literally. Any alternatives for that ? currently living in northen-europe.

• deleted 3y ago
  [deleted]
• puttycat 3y ago
  Vitamin D pills.
• ojosilva 3y ago
  Look for lactose-free milk, typically color-coded in purple tones.
• limograf 3y ago
  You can charge up mushrooms with vitamin D (D2) by placing them in direct sunlight for 30 minutes. Any ordinary mushrooms. So salmon (D3) and charged mushrooms would do just as well.
• nuxi 3y ago
  If you're not vegetarian you can try cod liver oil, e.g: https://www.norwegianpharma.com/our-products/norsk-tran https://www.norwegianpharma.com/our-products/norsk-tran https://www.mollers.com/product/mollers-tran/ https://www.mollers.com/product/mollers-tran/
• RadixDLT 3y ago
  A2 milk