3 ms·
I started taking vitamin D supplements (D3 pills) after getting a blood test with below norm vitamin D level. Saw an immediate improvement in concentration, moo
by puttycat 3y ago
I started taking vitamin D supplements (D3 pills) after getting a blood test with below norm vitamin D level. Saw an immediate improvement in concentration, mood and energy throughout the day. (this is merely anecdotal, of course)
I don't see how milk itself is related though.
- red-iron-pine 3y agoAye, vit d in pill form is cheap and abundant. doesn't require a huge farm to produce and is stable for a lot longer than a couple liters of milk. I take 1000-3000 IUs with dinner at night a couple times a week and sleep like the dead.