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as a regular long run runner and coder, I totally agree with you. For training, not only building base is important, if you wanna achieve a good pace during ma
by Alind 15y ago
as a regular long run runner and coder, I totally agree with you. For training, not only building base is important, if you wanna achieve a good pace during marathon, running fast like a blast is part of it. More detailed, we basically have 4 phases for training.
1)acclimatizing phase,
2)building-up phase,
3)overall preparation phase, and
4)special preparation phase.
Hacktons are more like phase 4, not so accurate analogy,but the spirit is the same. Digging deep, changing the routine, a big improvement is coming.
- aaronblohowiak 15y agoHackathons are more like fartleks, no?
- Alind 15y agoyeah, right. usually I call it interval. But you are right. this is the right term.