Food for thought. A few things work for me. First, eat your last meal early - we eat dinner around 6 and are in bed anywhere from 10pm to midnight. Second, n

Food for thought. A few things work for me. First, eat your last meal early - we eat dinner around 6 and are in bed anywhere from 10pm to midnight. Second, natural apple cider vinegar... If you are getting that terrible burning feeling that isn't subsiding, take a small sip of apple cider vinegar out of the fridge. Rinse or brush your teeth right away as it's hard on them. I feel like as with everything else this should be done in moderation. Another thing to add for me personally is no alcohol a couple hours before bedtime, especially bourbon/whiskey/etc. And absolutely no spaghetti or red sauces anywhere close to bedtime. Good luck and I hope it gets better for you.