I went off the beaten path of things proven by clinical research. So none of this stuff is more than anecdotes, but some of the things that helped for me: diges

I went off the beaten path of things proven by clinical research. So none of this stuff is more than anecdotes, but some of the things that helped for me: digestive enzymes, oregano oil, gluten-free diet, probiotics (BB536, and kefir), mastiha tears, kambo, vitamin B, organ meats. I'm currently refining my daily supplement stack.