> eating oil is pretty gross It is. But you hopefully get used to it? Other examples: 1. eat only egg yolks (i'm actually alergic to egg whites) 2. Eat the

> eating oil is pretty gross It is. But you hopefully get used to it? Other examples: 1. eat only egg yolks (i'm actually alergic to egg whites) 2. Eat the foods with most carbs before gym. This way you can utilise some carbs for gym and you'll still keep high levels of ketones (see /r/ketogains protocol) 3. See the instagram account I linked. 4. See what they do for epilepsy (hint: they kinda drink oil because they need 90%) The beef fat trimmings are still kinda oil, just in nicer form and nicer taste. Literally eat 0.5kg-1kg of beef fat trimmings a day (they get 1/4 size after cooking)