I went through it for many years. It got to the point where certain foods made me feel unwell. I had brain fog. Felt tired, exhausted. I changed my diet, cut ou

I went through it for many years. It got to the point where certain foods made me feel unwell. I had brain fog. Felt tired, exhausted. I changed my diet, cut out a lot of processsed foods and got by as best as I could. In the end I realised stress was a major factor. Diet would have an impact but stress was the triggering agent that would make certain foods much more inflammatory. I broadened my diet, ate much healthier. Made more effort to do exercise on a regular basis. Slept regularly, slept earlier. Took time to go hiking or running long distances. Stopped thinking about work after hours. Made an effort to stop worrying about things outside of my control. It took a few years and I reversed almost all the symptoms.