4 ms·

eating oil is pretty gross. I'll have to look into the beef fat thing. I started having coffee with cream and eating some eggs and avocado everyday but it seem

eating oil is pretty gross. I'll have to look into the beef fat thing. I started having coffee with cream and eating some eggs and avocado everyday but it seems there aren't that many sources of fat that aren't pure oil/fat that don't otherwise come with avocado.

ddorian43 3y ago
> eating oil is pretty gross It is. But you hopefully get used to it? Other examples: 1. eat only egg yolks (i'm actually alergic to egg whites) 2. Eat the foods with most carbs before gym. This way you can utilise some carbs for gym and you'll still keep high levels of ketones (see /r/ketogains protocol) 3. See the instagram account I linked. 4. See what they do for epilepsy (hint: they kinda drink oil because they need 90%) The beef fat trimmings are still kinda oil, just in nicer form and nicer taste. Literally eat 0.5kg-1kg of beef fat trimmings a day (they get 1/4 size after cooking)