The trick is really accepting that you feel that way. When you get the notification, feel the sting, feel the embarrassment. Maybe even write a letter in defen

The trick is really accepting that you feel that way. When you get the notification, feel the sting, feel the embarrassment. Maybe even write a letter in defense of yourself to the critic, but never send it. Take a few deep breaths, and when you’re ready, move on. You’ll have dealt with the feeling but you won’t have ruffled any feathers.