great advice! so many people decide "I'm going to lose weight" but then dont' bother to educate themselves in the slightest. Im in the middle of my own weight l

great advice! so many people decide "I'm going to lose weight" but then dont' bother to educate themselves in the slightest. Im in the middle of my own weight loss journey. After two failed attempts in the past, I researched for a full week on youtube finding the best exercise and nutrition gurus and seeing what the commonalities between them were. after that I put together a diet and exercise plan based on my goals. 2 months in and I'm at the weight I was at when I was 14 years old. On top of that, I'm able to do 5 pullups in a row and squat 250 lbs (which I could definitely not do when I was 14). education is key to any endevour and knowing who to get yoru advice from is the first critical step.