3 ms·
Additionally, there are different types of fats, carbs, and proteins, and many different sources of them. So, any general advice on an "optimal ratio", even for
by smolder 3y ago
Additionally, there are different types of fats, carbs, and proteins, and many different sources of them. So, any general advice on an "optimal ratio", even for a given persons activity level and metabolism, is not likely to hold up for variations on the types and sources of macronutrients.