> Not everybody is a body builder (they do the gain/cut thing). Neither am I. I do modest workouts so I don’t lose muscle on keto, but it’s mostly to manage ty

> Not everybody is a body builder (they do the gain/cut thing). Neither am I. I do modest workouts so I don’t lose muscle on keto, but it’s mostly to manage type 2 diabetes and lose body fat (which, again, is to manage the diabetes and maybe get some of my insulin sensitivity back). > > 2) fix your sleep hygiene ASAP > This and your other points should be unrelated to the diet. But turns out, they are. The human organism is a complex thing, and it turns out that if your circadian clock and eating habits are out of sync, you’re royally screwed. Sleep is not an afterthought, it kinda all starts with it.