5 ms·
I guess so. I think the basic Michael Pollen formulation, which is "Eat Food, Not Too Much, Mostly Plants" has held up pretty well.
by CPLX 3y ago
I guess so.
I think the basic Michael Pollen formulation, which is "Eat Food, Not Too Much, Mostly Plants" has held up pretty well.
- balderdash 3y agoYeah - I struggle to do so, but I’m pretty sure if you stay away from processed foods and carbs, eat plant based vegan ~85% of the time, full omnivore the other ~15% (again excluding processed sugars, carbs etc.) that’s the model
- Maximus9000 3y agoAgreed. Pollen's advice basically translates to the "Mediterranean diet", which has also held up well.