slightly hungry is the worst it's like your guts are missing something and unhappy guts means unhappy brain, but fasting at least 6h after a large & satietive m

slightly hungry is the worst it's like your guts are missing something and unhappy guts means unhappy brain, but fasting at least 6h after a large & satietive meal is ideal. Fasting is not hunger, it's just a different source of energy, less powerful, but still efficient and constant