> It's probably a lot easier to quit carbs than fat. Most people just don't know that fat is a (healthy) option. Not just healthy, but essential. You need a ce

> It's probably a lot easier to quit carbs than fat. Most people just don't know that fat is a (healthy) option. Not just healthy, but essential. You need a certain amount of fats for your sex hormones to actually work, so unless you want to stop menstruating/not interested in having erections, keep eating healthy fats.