3 ms·
I tried keto (to the extend it was possible without sacrificing every social event) and found that it ruined my cognitive ability. This is known as the "keto fl
by l5870uoo9y 3y ago
I tried keto (to the extend it was possible without sacrificing every social event) and found that it ruined my cognitive ability. This is known as the "keto flu" and it made me sluggish, tired and gave me headaches. I just wasn't able to function properly. Naturally I am not condoning high carbohydrates diets, but I a variated diet with slight deviations based on personal preferences (and seasonality). I do tend to avoid to many carbohydrates and eat more green, fruit, meat and dairy products.
- ddorian43 3y agoThe keto flu lasts 1 or 2 week maximum if you do everything wrong. And it's pretty easy to fix.
- InCityDreams 3y ago>Naturally I am not condoning high carbohydrates diets, Why not? I eat proportionally an immense amount of cards. I also do long distance endurance events. No cards = no go.