3 ms·
Agree heavily. What I do: - 30 minute walk (or some exercise) after every meal. My mantra; if you're giving yourself fuel you need to use it. Otherwise it jus
by simmerup 3y ago
Agree heavily.
What I do:
- 30 minute walk (or some exercise) after every meal. My mantra; if you're giving yourself fuel you need to use it.
Otherwise it just stays in the bloodstream causing problems.
- No processed carbs.
- Limit fried fats.
- No eating for 2-3 hours before bedtime.
The way I feel is night and day than before I started this healthy lifestyle.