> (Sometimes anger is healthy, it may also be a signal to us that our boundaries have been violated.) Exactly. And if that boundaries get violated repeatedly i

> (Sometimes anger is healthy, it may also be a signal to us that our boundaries have been violated.) Exactly. And if that boundaries get violated repeatedly in the same situation (especially by the same people), it is fine to release that anger in a controlled way. I've come to the conclusion that some folks haven't left the state where they sometimes need a (vocal) pat on their hand to realize they crossed boundaries they shouldn't cross. If you can play that game, congrats. Also, do not swallow your anger. Find a non-destructive, non-harmful way to release it. As anger is a physical reaction, the easiest way is to go for a walk, ride your bike or whatever. Whatever floats your boat should be fine.