3 ms·
> I tend to be a fast eater, and I think that did me no favors. Chewing thoroughly until the food almost liquefies helps the stomach digest faster and empty it
by tacheiordache 3y ago
> I tend to be a fast eater, and I think that did me no favors.
Chewing thoroughly until the food almost liquefies helps the stomach digest faster and empty its contents into the intestines.
- mcv 3y agoMy wife recently berated my for swallowing part of my food before I'd properly chewed it. I'm trying to pay more attention to it now, and she's right. I take a big bite, chew twice, swallow part of it, and then chew the rest. Another thing I need to unlearn.