This podcast really changed the way I think about alcohol. I'll be honest, I didn't quit or even cut back very much - I just love my beer too much. But I certai

This podcast really changed the way I think about alcohol. I'll be honest, I didn't quit or even cut back very much - I just love my beer too much. But I certainly am far more cognisant of the effect it's having on me and it worries me (and it should). This podcast is overly long and Huberman can be quite difficult to listen to - he is repetitive and overloaded with caveats for every little thing - but it's worth sticking through.