I had unbearably bad heartburn for years, especially at night, which made it difficult to sleep. I started avoiding trigger foods like dark chocolate and start

I had unbearably bad heartburn for years, especially at night, which made it difficult to sleep. I started avoiding trigger foods like dark chocolate and started front-loading my meals earlier in the day. Still drink lots of coffee. I now have my final meal about 4.5+ hours before bed, and it's usually small. My new routine became habit and all symptoms and suffering completely disappeared. And it's not like my body changed, because if I do eat too late, I get bad heartburn like I always have. Also worth mentioning that I have a very slim build and have a diet high in fiber with minimal processed foods which probably helps too.