4 ms·
Well what the heck, I've been working on handstands and my GERD went away. I also lost weight so I attributed it to that, but this might be part of it. "after b
by ravedave5 3y ago
Well what the heck, I've been working on handstands and my GERD went away. I also lost weight so I attributed it to that, but this might be part of it. "after beginning daily LES exercises, I noticed that I could bend over at the hip and pull weeds in my garden without acid running into the back of my throat" - At the start of training headstands I'd have reflux so I had to do them at the right time of day to not make it terrible. Over time this went away and I'd have to eat a full meal right before to feel the same now. I wonder if I trained this muscle similarly.
- drones 3y agoClearly you need to add an "oesophagus day" to your training regimen.
- MengerSponge 3y agoPHOUL?
- hinkley 3y agoNever skip stomach day.
- a4000 3y agoDo you even swallow upside down bro?
- m463 3y agoI used to get a strange reflux from sleep apnea (which can be mitigated by exercising and losing weight) Basically, when you are sleeping and your throat collapses, you breathe in, and instead of pulling air via the throat, your lungs pull stomach fluid up your esophagus and sometimes into the lungs. I would wake up sometimes with GERD feelings, and sometimes as I was throwing up into my mouth.
- OhHiMarkos 3y agoThis is one of the worst experiences one can have. Add that the fact that you are sleeping... It's so terrible