Practice being bored. Do things that require your focus without reacting or scanning for threats or stimulus Like meditation, long, boring exercise, like a wa

Practice being bored. Do things that require your focus without reacting or scanning for threats or stimulus Like meditation, long, boring exercise, like a walk or long jog, or many kinds of tedious manual labor. These activities require focus, but generally, they are not stimulating. They'll help you bootstrap work in the early, boring part. Eventually your work will become engaging enough not to need it. But often getting started is the hardest part.