If you're worried about omega-6:3 ratios then canola oil is better than every other vegetable oil, including olive oil. Also see https://www.the-nutrivore.com/

If you're worried about omega-6:3 ratios then canola oil is better than every other vegetable oil, including olive oil. Also see https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-...