4 ms·
Your analogy is completely off base. There’s endurance sports and interval type of sports. The examples you provided are what seems to be interval type of sport
by _boffin_ 3y ago
Your analogy is completely off base. There’s endurance sports and interval type of sports. The examples you provided are what seems to be interval type of sports.
High focus and high intensity is not sustainable over duration. Performance degrades over time without recovery.