4 ms·

Canola is more likely to cause inflammation. Olive oil and coconut oil are much better from that stand point.

explaininjs 3y ago
Placebo effect is more likely to cause inflammation than anything. Ignorance is, scientifically, bliss. https://www.nature.com/articles/s41380-021-01365-x https://www.nature.com/articles/s41380-021-01365-x
misja111 3y ago
Olive oil is not the best choice for browning meat, because its burning point is too low. Once it burns, it will disintegrate into bitter byproducts, some of which are carcinogenic. Canola oil has a high burning point so is a better choice, but if you really want to avoid it, sunflower oil is a good choice as well.
- bearmode 3y ago
  Light/refined olive oil has a smoke point of up to 470°F. You can sear meat anywhere between 400°F and 500°F. There is absolutely no reason you can't sear meat with olive oil. You just have to use the light/refined stuff, and not the virgin/extra virgin (which have smoke points closer to 410°F. Worth noting that canola oil, in the best case scenario, has a smoke point of 450°F.
  - misja111 3y ago
    I never said it was not possible to sear meat with olive oil. It is certainly possible, but you have to be more careful not to overheat your oil. > Light/refined olive oil has a smoke point of up to 470°F. Where did you get that number? Any source I found gives olive oil a burning point of at most 410F. E.g. https://en.wikipedia.org/wiki/Template:Smoke_point_of_cooking_oils https://en.wikipedia.org/wiki/Template:Smoke_point_of_cookin...
    - bearmode 3y ago
      Recheck the link you provided, look for refined olive oil. It's just the virgin olive oils that have the lower smoke points. Also seriouseats puts it at 465°F https://www.seriouseats.com/cooking-fats-101-whats-a-smoke-point-and-why-does-it-matter https://www.seriouseats.com/cooking-fats-101-whats-a-smoke-p...
astrange 3y ago
If you're worried about omega-6:3 ratios then canola oil is better than every other vegetable oil, including olive oil. Also see https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-...

Placebo effect is more likely to cause inflammation than anything. Ignorance is, scientifically, bliss. https://www.nature.com/articles/s41380-021-01365-x https://www.nature.com/articles/s41380-021-01365-x

misja111 3y ago

Olive oil is not the best choice for browning meat, because its burning point is too low. Once it burns, it will disintegrate into bitter byproducts, some of which are carcinogenic. Canola oil has a high burning point so is a better choice, but if you really want to avoid it, sunflower oil is a good choice as well.

bearmode 3y ago
Light/refined olive oil has a smoke point of up to 470°F. You can sear meat anywhere between 400°F and 500°F. There is absolutely no reason you can't sear meat with olive oil. You just have to use the light/refined stuff, and not the virgin/extra virgin (which have smoke points closer to 410°F. Worth noting that canola oil, in the best case scenario, has a smoke point of 450°F.
- misja111 3y ago
  I never said it was not possible to sear meat with olive oil. It is certainly possible, but you have to be more careful not to overheat your oil. > Light/refined olive oil has a smoke point of up to 470°F. Where did you get that number? Any source I found gives olive oil a burning point of at most 410F. E.g. https://en.wikipedia.org/wiki/Template:Smoke_point_of_cooking_oils https://en.wikipedia.org/wiki/Template:Smoke_point_of_cookin...
  - bearmode 3y ago
    Recheck the link you provided, look for refined olive oil. It's just the virgin olive oils that have the lower smoke points. Also seriouseats puts it at 465°F https://www.seriouseats.com/cooking-fats-101-whats-a-smoke-point-and-why-does-it-matter https://www.seriouseats.com/cooking-fats-101-whats-a-smoke-p...

astrange 3y ago

If you're worried about omega-6:3 ratios then canola oil is better than every other vegetable oil, including olive oil. Also see https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-...