I agree. It's night and day how you feel when you get a good 8 hours of sleep vs 6 or less. When you don't get that 8 hours, you blame it on other things but as

I agree. It's night and day how you feel when you get a good 8 hours of sleep vs 6 or less. When you don't get that 8 hours, you blame it on other things but as soon as you repay that sleep debt, it's like an a-ha moment. Same with having the discipline to exercise first thing in the morning.