Same. - I block all unscheduled phone calls, whitelisting only parents/SO - I block all notifications and check apps pull-only - During work hours I check Sl

Same. - I block all unscheduled phone calls, whitelisting only parents/SO - I block all notifications and check apps pull-only - During work hours I check Slack about once every 30 minutes. (If there's some urgent deadline coming up I might check it a few more times in the evening but that's not the norm)