In my 20s if I hit 3-4am awake, I'd often just not go to bed at all. This happened at least once or twice a month. Into my 40s, my regular go-to-bed time was ar

In my 20s if I hit 3-4am awake, I'd often just not go to bed at all. This happened at least once or twice a month. Into my 40s, my regular go-to-bed time was around 2am. Now I have my watch trying to get me to sleep from midnight to 7am every day. Hopefully it's not too late...