Another interesting side not to this. Of the times that I have lost significant weight, both have been times when I quit caffeine completely. I understand - i

Another interesting side not to this. Of the times that I have lost significant weight, both have been times when I quit caffeine completely. I understand - it's hard to tease out whether it was the caffeine impeding the weight loss I get it. It could be just as simple as I sleep better without caffeine and the better sleep quality improves hormonal balance, satiety, etc.