Supplement right before bed. This stuff is so individualized/your mileage may vary so need to try and see what works for you but I used to do a basic magnesium

Supplement right before bed. This stuff is so individualized/your mileage may vary so need to try and see what works for you but I used to do a basic magnesium citrate supplement and now do a triple mag blend with glycinate, malate, taurate.