The "neurobiological effects of physical exercise" page on Wikipedia gets submitted on HN frequently with few votes, but man is it a fascinating read. Beyond t

The "neurobiological effects of physical exercise" page on Wikipedia gets submitted on HN frequently with few votes, but man is it a fascinating read. Beyond the well-known runner's high, you get cognitive improvements in both short and long term. It even slows down Alzheimer's after you get it, allegedly. Exercise is no panacea, but people really don't realize how many things it (allegedly) can do, even with super short durations you see in these interval training regimens. Don't force it on people with ME/CFS, sure, but most of us really can and should set aside an hour a week (or less, if you do SIT instead of HIIT).