3 ms·
Your sleep reqs will vary on activity. A lot of lifters swear by 9 hours. It seems to make sense when you work all day, lift, and otherwise stress out a lot.
by throw1234651234 3y ago
Your sleep reqs will vary on activity. A lot of lifters swear by 9 hours. It seems to make sense when you work all day, lift, and otherwise stress out a lot.