3 ms·

I just checked, and I'm C/C too, but I don't have the same experience: I can drink a coffee after diner and still fall sleep easily. It could be that it's more

• freilanzer 3y ago
  Sleep quality might still be affected.
• andy_ppp 3y ago
  How old are you? Caffeine has affected me much more strongly as I’ve aged to the point where I just do freshly ground decaf now. Some of the methods to remove caffeine don’t completely ruin the flavour these days so if you love coffee it can be worth trying…
  • dmaspataud 3y ago
    mid 30
• aantix 3y ago
  It's not just about time-to-sleep, it's about sleep quality. My only suggestion would be to fully go off of caffeine and rate your sleep quality off of caffeine. I went years of drinking caffeine. So much so, that I had forgotten what deep sleep really felt like until finally removing caffeine from my daily routine. It's a massive difference in sleep quality. With caffeine, the sleep is superficial. I get up to urinate a lot more. Lighter sounds can wake me up. Without caffeine, I find myself sleeping so deeply, that my body stays in the same position, and I can wake up to tension in certain areas because I haven't moved for hours. The deep sleep feels amazing.