Not a sleep expert, but you can do sleep study to see if you may have sleep apnea . If you don't have that, then its about managing your health , environment a

Not a sleep expert, but you can do sleep study to see if you may have sleep apnea . If you don't have that, then its about managing your health , environment and stress. Make sure you're not too over weight which can effect your sleep. Make sure your room is cool and not stuffy or hot. Wash your sheets reguarly, nothing beats sleeping in fresh sheets. Look into a better mattress or pillow. Lastly another game changer for me is a weighted blanket. It makes me feel like i'm protected and comforted.