4 ms·
> Aside from tofu causing me intolerable heartburn, I also wouldn't eat it because of the phytoestrogens. Would you be against coffee and tea as well, or is th
by ChoGGi 3y ago
> Aside from tofu causing me intolerable heartburn, I also wouldn't eat it because of the phytoestrogens.
Would you be against coffee and tea as well, or is the dose low enough to not worry about?
https://www.researchgate.net/publication/23141692_Phytoestrogen_Content_of_Beverages_Nuts_Seeds_and_Oils https://www.researchgate.net/publication/23141692_Phytoestro...
- hammyhavoc 3y agoI'm not "against" anything, but I only drink water in 2023. Furthermore, beer has a far higher amount than coffee. FWIW, it's only some herbal teas that contain phytoestrogens. A more compelling "gotcha" would have been invoking something like broccoli, which is higher again, and actually higher than natto (fermented soybeans) per 100g.