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> "eat mostly legumes, whole grains, leafy green vegetables and other vegetables". It probably even tells you to cut down on beef and pork. Yes, as I wrote we
by mrighele 3y ago
> "eat mostly legumes, whole grains, leafy green vegetables and other vegetables". It probably even tells you to cut down on beef and pork.
Yes, as I wrote we tend to eat too much meat in the west. But cutting down on meat consumption and eating mostly vegetables doesn't mean avoiding eating meat at all.
- bjoli 3y agoThe thing is, information on how to do it in a safe and healthy way is available, sometimes even from your national food agency. The problem is, I think, that people do not follow the guidelines of the food agencies anyway. If you follow the guidelines but on a vegan diet, making sure to supplement b12, you won't have to do any planning. A healthy dietary pattern looks the same if you don't eat meat. People most often just have to make sure they get enough calories.