This may be true in certain cases, but I think with any form of self improvement, the most effective thing you can do is something that you’re going to stick to

This may be true in certain cases, but I think with any form of self improvement, the most effective thing you can do is something that you’re going to stick to. If you can stick to a rigorous reading and writing program, yes, that will give you the most rewards. But even reading 20 minutes of lightweight fiction before bed every night is much better than nothing.