Try to spend fifteen minutes outside getting sunlight close to when you wake up. I’ve read that the day’s first sunlight helps trigger the body’s hormonal respo

Try to spend fifteen minutes outside getting sunlight close to when you wake up. I’ve read that the day’s first sunlight helps trigger the body’s hormonal response resetting the internal circadian clock. Anecdotally, I like it! And even if it’s placebo, getting a little sun to start the day feels nice.