3 ms·
s/calories/carbs Calories can still be a useful metric as a proxy but low calorie (“diet”) foods tend to compensate with more carbs. At least the ones I see re
by dmix 3y ago
s/calories/carbs
Calories can still be a useful metric as a proxy but low calorie (“diet”) foods tend to compensate with more carbs. At least the ones I see regularly at my grocery store.
As a side note: It’s actually difficult to find pre-packaged low carb food at regular grocery stores sadly. It requires effort to make yourself, just like going to the gym. Like most good things in life.
- uranium 3y agoLots of grocers will have hard sausages, cheeses, olives, and nuts. It's not as easy as chips and food bars, I'll grant you, but it's doable.
- tuatoru 3y agoLow glycemic index carbs are available. I find I eat smaller portions and feel full for longer with low GI rice vs ordinary rice, for example.