After a decade, I type slightly faster on Colemak, but I’d take a 20% reduction in speed and still prefer it over QWERTY. With QWERTY, I was getting hand pain

After a decade, I type slightly faster on Colemak, but I’d take a 20% reduction in speed and still prefer it over QWERTY. With QWERTY, I was getting hand pain that I shouldn’t have been getting in my 20’s. Far to many twisted moves from top for bottom row.