I don't do any of the things in your list, and it's completely normal not to. Some people like planning things, some like to feel productive so they come up wit

I don't do any of the things in your list, and it's completely normal not to. Some people like planning things, some like to feel productive so they come up with useless stuff to occupy them. Nobody has to do any of that if it doesn't help or if they don't want to. Also, usually the corporate " practice self care" message means "we'll do nothing for you, and try and get you to blame yourself for any stress"