This is part of cognitive behavioral therapy (CBT), you do ABC sheets like this: https://iveronicawalsh.files.wordpress.com/2012/06/cbtafg_abcdextract_handout.

This is part of cognitive behavioral therapy (CBT), you do ABC sheets like this: https://iveronicawalsh.files.wordpress.com/2012/06/cbtafg_abcdextract_handout.pdf https://iveronicawalsh.files.wordpress.com/2012/06/cbtafg_ab... To retrain your brain on how to appropriately react to things.