Hire your own mobster. Have you tried body doubling? You work on your task, and the other person is just watching you (or doing the task with you). Maybe Bob is

Hire your own mobster. Have you tried body doubling? You work on your task, and the other person is just watching you (or doing the task with you). Maybe Bob is squeezing your abdomen, but there's also Mike. Mike is real, and for some reason you do not want to dissapoint Mike. Mike looks like a nice guy, but he is watching you. You don't know what's going to happen if you piss off Mike, but your lizard brain tells you not to do it. This is how it works on me. I don't know why, I'm not even a social person. People say I don't care what other people think about me. Still, body doubling is the only method that has worked for me.