Not an endorsement, but you could look into Acceptance and Commitment Therapy (ACT). Similar to CBT but a lot of it centers around learning to notice and accept

Not an endorsement, but you could look into Acceptance and Commitment Therapy (ACT). Similar to CBT but a lot of it centers around learning to notice and accept negative feelings without spiraling. Rather than trying to avoid the thoughts, it’s about accepting them and still taking positive _action_ regardless.