Running on trails is like that for me - you must focus or you'll have some face time with a rock. But I also think that just sitting is a more advanced and mor

Running on trails is like that for me - you must focus or you'll have some face time with a rock. But I also think that just sitting is a more advanced and more rewarding type of meditation. My belief is that it is a skill which can be practiced. One technique is to go through each body part and relax it. Eventually it happens automatically.