Hey listen, I know exactly how you feel. Sleep issues have been a major factor in my life since the 3rd grade, where I started to stay up too late every night

Hey listen, I know exactly how you feel. Sleep issues have been a major factor in my life since the 3rd grade, where I started to stay up too late every night and miss the bus in the morning. My advice is to stop using a computer outside of work. Entirely. Remove computers from your home. Stop carrying a laptop in your backpack. I stayed up late at night hacking open source for a decade. I'm only now accepting that my health hinges on not working on a software project in my free time. Just try it for a month. The world will not fall apart.