This article is a bit of a nothing burger. It seems like the author is trying to support their conclusion with a personal experience, but they haven't really su

This article is a bit of a nothing burger. It seems like the author is trying to support their conclusion with a personal experience, but they haven't really succeeded. > The end result? The negative thought becomes even more intense. “Why can’t I even enjoy a simple pleasure of a vacation?”. “I am supposed to feel better, why is that not happening?“. I think a better conclusion would be, we need more intentional options for breaks to improve our mental health. Stuff like 2-week CBT courses and mental health retreats.