I completely agree with some form of exercise or activity that is not supplemented by audio or anything else. Go for a walk and leave your phone at home. Turn o

I completely agree with some form of exercise or activity that is not supplemented by audio or anything else. Go for a walk and leave your phone at home. Turn off your car audio. I love to drive with the heater blasting and all the windows down in the winter time. Focus combined with spacial awareness makes me feel very alive.